Close to self-explanatory recipe, but a new idea and inspiration for the new week’s lunch prep.
Suggested Product: Meat Tenderizer
Grilled Chicken Caesar Wraps
A quick lunch that includes protein, fiber, and leafy greens! Prepare the chicken ahead and lunch is ready to go for the next few days.
Equipment
- 1 Skillet and Spatula
- 1 Bowl and Mixing Spoon
- 1 Cutting Board and Knife
Ingredients
Chicken
- 1.5 lb. Chicken Breast
- 1/2 Tbsp. Olive Oil
- 1 tsp. Kosher Salt
- 1/2 tsp. Ground Black Pepper
- 1/2 tsp. Minced Garlic
- 1/4 C Caesar Dressing
To Make the Wrap
- 6 Whole Wheat Tortillas
- 1, 5 oz. container Arugula or Other Leafy Green
- 6 oz. package Shredded Mozzarella Cheese
- 4.5 oz. package Caesar Croutons Recommend: Simple Truth brand
- ~1 C Caesar Dressing
Instructions
- To prepare chicken: Tenderize meat with a meat tenderizer, then cut into thin strips.
- Add to a bowl with olive oil, salt, black pepper, minced garlic, and 1/4 C Caesar dressing. Stir to coat chicken.
- Prepare a cast iron skillet over medium heat with 1/2 Tbsp. olive oil. Add chicken and cook thoroughly (no pink). Remove from heat.
- To make the wrap: Take 1 tortilla, and arrange the fillings down the middle in a straight line – a handful of leafy greens, mozzarella cheese, a few croutons, a portion of chicken (about 5 strips), and a drizzle of Caesar dressing. Wrap like a burrito – fold the sides inward, and then take the bottom flap and roll inward to cover the filling, tucking as you go to keep the sides in and the wrap tight.
- An extra step, but makes it even better: Take the wrap and place in skillet with a drizzle of olive oil and sprinkle of kosher salt. Over medium heat, heat until lightly browned/a little crispy on the fold.
- Storage: The wraps will get soggy if prepared completely ahead – leave out croutons if prepping lunch the night before, and then add in before eating. Keep cooked chicken in an airtight container in the refrigerator – good for three days.
Tried this recipe?Let us know how it was!
26 responses to “Quick Lunch: Grilled Chicken Caesar Wraps”
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