Category: Recipes
These were made more festive for Valentine’s Day using heart-shaped Cheerios (click) and red, freeze-dried strawberries (click), but you can swap out cereals and fruit to fit your likes and […]
It can be a challenge to know if your toddler (ages 1-3) is getting adequate nutrition due to there constantly changing needs, appetites, likes, and opinions of others. I was […]
Intended for toddlers, but can be used for all ages! The purpose of this post is to provide ideas for quick, budget-friendly, and nutritionally balanced meals or snacks. One goal […]
I’m telling you – I dream about recipes I can create with buffalo sauce. If you give a Meredith homemade pimento cheese, she is going to want crispy buffalo chicken […]
Butternut Squash Veggie Spirals: Click
But first, a recap of life in the kitchen with Baby J lately, because it makes me happy… Just keep scrolling for the recipe if you don’t care. 😉 Life […]
Feeding My One-Year-Old: Infants are fed primarily with formula or breastmilk for the first year of life, and both of these are designed to meet their demanding nutrient and calorie […]
I think waiting until the New Year to set “goals” and improve ourselves is a waste of time – Start now and do something small! You don’t have to do […]
In my practice, I have many patients who drink Mountain Dew; it is the most consumed soda I hear during diet recalls. I was curious about what was in it, […]
Kale and mushrooms about to go bad in the fridge… Make a pasta dish! “What about pasta?” I get that question a lot from patients who have diabetes. Pasta is […]