Category: Recipes
Great for toddlers and adults, though portions may vary, because we all need to include fiber and protein in our breakfast meal! Toddler and children serving suggestion (suitable for most […]
Inspired by the warm and vibrant flavors of Asian cuisine, but created for the time constraints of a working woman with a toddler yelling, “Mama!” I hope you enjoy this […]
A quick way to prep lunch, with a summery pasta salad that includes more fiber and protein than traditional pasta salad recipes. This one dish gives adequate protein, fiber, carbohydrates, […]
How do you say, “I appreciate you” “Thank you” “Let’s celebrate” and “I love you” in West Virginian? With a bag of freshly baked pepperoni rolls, of course! This is […]
Close to self-explanatory recipe, but a new idea and inspiration for the new week’s lunch prep. Suggested Product: Meat Tenderizer If you must look back, do so forgivingly.If you must […]
Among my patients, breakfast is the number one meal that either gets skipped or, if it is consumed, then choices are often low in vitamins, minerals, protein, and fiber. There […]
Recommended Products: Trader Joe’s Soyaki Sauce Kroger’s Soy Vay Veri Teriyaki Sauce Meat Tenderizer And then she realized she was replaceable in every area of her life, except her home. […]
I was talking to a patient today who is a mother of two teenagers, with multiple after school activities daily, working a full-time job, AND trying to focus on her […]
Let’s be real, this salad is just a vehicle for some homemade ranch. I am a “ranch girl”, and making it at home is much cheaper and much, much more […]
This is THE only way to get fish in at breakfast. I have been trying to increase my fish intake to keep my cholesterol levels in check and increase my […]