Category: Recipes
Packed with more nutrition than your average blueberry muffin and suitable for toddlers +. Chia seeds, raw honey, oats, Greek yogurt, and local eggs add nutrients like omega-3 fats, fiber, […]
Great for toddlers and adults, though portions may vary, because we all need to include fiber and protein in our breakfast meal! Toddler and children serving suggestion (suitable for most […]
Inspired by the warm and vibrant flavors of Asian cuisine, but created for the time constraints of a working woman with a toddler yelling, “Mama!” I hope you enjoy this […]
A quick way to prep lunch, with a summery pasta salad that includes more fiber and protein than traditional pasta salad recipes. This one dish gives adequate protein, fiber, carbohydrates, […]
How do you say, “I appreciate you” “Thank you” “Let’s celebrate” and “I love you” in West Virginian? With a bag of freshly baked pepperoni rolls, of course! This is […]
Close to self-explanatory recipe, but a new idea and inspiration for the new week’s lunch prep. Suggested Product: Meat Tenderizer If you must look back, do so forgivingly.If you must […]
Among my patients, breakfast is the number one meal that either gets skipped or, if it is consumed, then choices are often low in vitamins, minerals, protein, and fiber. There […]
Recommended Products: Trader Joe’s Soyaki Sauce Kroger’s Soy Vay Veri Teriyaki Sauce Meat Tenderizer And then she realized she was replaceable in every area of her life, except her home. […]
I was talking to a patient today who is a mother of two teenagers, with multiple after school activities daily, working a full-time job, AND trying to focus on her […]
Let’s be real, this salad is just a vehicle for some homemade ranch. I am a “ranch girl”, and making it at home is much cheaper and much, much more […]