Blueberry Oat Muffins

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Packed with more nutrition than your average blueberry muffin and suitable for toddlers +.

Chia seeds, raw honey, oats, Greek yogurt, and local eggs add nutrients like omega-3 fats, fiber, and protein. The ingredients add important, essential minerals and nutrients like choline, manganese, magnesium, and copper. This formula also boosts the antioxidant and antibacterial properties of this food!

Blueberry Oat Muffins

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Prep Time 10 minutes
Cook Time 25 minutes
Course Breakfast
Servings 12 Muffins
Calories 237 kcal

Equipment

  • 1 Muffin Pan
  • 1 Mixing bowl
  • 1 Handheld or stand mixer

Ingredients
  

  • 2 C Oat Flour Tip: Make your own with oats and a food processor.
  • 2 tsp. Baking Powder
  • 1/2 tsp. Sea Salt
  • 1 Stick Butter, softened (8 Tbsp.)
  • 1/2 C Granulated Sugar
  • 1/2 C Local Honey
  • 2 Eggs
  • 1 tsp. Vanilla Extract
  • 1/2 C Greek Yogurt, plain, 2% or Whole
  • 1/4 C Chia Seeds
  • 1 C Frozen Blueberries

Instructions
 

  • Preheat oven to 350F. Line muffin pan with 12 liners.
  • If making oat flour, add 2 C to food processor and blend/puree until a flour consistency.
  • Add all dry ingredients to a mixing bowl and stir.
  • In the bowl of stand mixer, add softened butter, sugar, and honey – beat until creamed together (2-3 minutes). Add the 2 eggs and vanilla extract, just beat to blend in.
  • Add 1/2 C Greek yogurt and chia seeds, beat to blend.
  • Stir in 1 C of frozen blueberries.
  • Fill muffin liners evenly with batter. Bake for 25-27 minutes, until toothpick is inserted and comes out clean. Let cool for 15 minutes. Good for 3 days in airtight container.

Notes

1 Muffin provides 18g added sugar – now, half of this is from a raw honey source so there are health benefits. However, 24g or less is the daily recommendation from the AHA. 1 muffin paired with a rich protein source, like 2-3 eggs or 1 C of Greek yogurt, helps balance blood sugar levels with intake.
Reminder, infants (one and under) can not consume raw honey due to increased risk for botulism. You can simply replace 1/2 C honey in recipe with 1/2 C unsweetened applesauce – this also reduces the total added sugar amount. 

Nutrition

Calories: 237kcalCarbohydrates: 33gProtein: 4.5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 2.5gSodium: 190mgPotassium: 76.5mgFiber: 3gSugar: 21g
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